Heidi and Jeanette

Find out how to provide MTHFR support for thyroid patients through gene testing, diet, and supplements. Gene testing is giving both patients and providers very useful information to help them get their best health.  One very important gene that can help or hurt our health affects a critical enzyme in our bodies called MTHFR.   Yet, not […]

Get a PDF Download of this Article HERE! What is the best food for thyroid patients? The thyroid gland makes hormones that control or are involved in every cell in the body.  The foods we eat have a tremendous impact on thyroid hormone levels and the overall function of the thyroid. In most cases, thyroid

Probiotics for leaky gut are a big focus area for research right now.  This is because our microscopic copilots, known as our microbiome, may dictate much of our health. The diversity and number of bacteria, as well as fungi and commensal viruses, largely control our immune system, inflammation, and more. These microorganisms can hurt OR

Autoimmune diseases are challenging, no doubt.  Many people, including healthcare providers, are beginning to realize that the best medicine for autoimmune disorders is not in a prescription drug:  it comes from your food. Learn how to incorporate autoimmune protocols into the diet to help heal the gut and improve thyroid nutrition Some of these links

Should thyroid remedies include a gluten and wheat free foods lifestyle? The connection between gluten, thyroid disorders, and autoimmune disease is a complex topic that should be addressed nutritionally.  Autoimmune disorders are very common, especially autoimmune thyroid diseases.  At least 10 percent of the population suffers from a thyroid disorder and an estimated 13 million