Vegan diets and plant-based mock meat has become the mainstay of meals and conversations in today’s world of food options. But are vegan meat substitutes, also known as mock meats or fake meats, actually better for you and the planet than meats? We sought to compare the best mock meat on the market today. We […]
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Food is information in the body, and food that shines for overall information is mushrooms. Within that context, mushrooms of all kinds may exert some remarkable effects to help support thyroid health, immune health, gut health, and more. Medicinal mushroom supplements are a way to add variety to your diet because it can be almost
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When it comes to vitamin d and the thyroid, context is everything. Rates of thyroid disorders are astoundingly high and are rising every year. In that context, we know that something in our world isn’t going well. Our genes aren’t changing that fast. However, our environment and lifestyles are. One of the biggest known factors
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When many practitioners think about a keto diet, they remember the traditional keto diet, where people ate copious amounts of fat and not much else. Today, many research studies and experienced clinicians have adapted keto diets to be much more balanced and healthy. This post will explore the variations of the keto diet, how it
Keto Diet and Hypothyroidism: Is it Effective? Read More »
Probiotics for leaky gut are a big focus area for research right now. This is because our microscopic copilots, known as our microbiome, may dictate much of our health. The diversity and number of bacteria, as well as fungi and commensal viruses, largely control our immune system, inflammation, and more. These microorganisms can hurt OR
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This article focuses on a comparison of pure CBD oil verse copaiba for anxiety, pain, and more. Anxiety is a debilitating condition that is on the rise. According to the Anxiety and Depression Association of America, an estimated 40 million people, or over 18 percent of the population in the United States suffer from anxiety,
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Autoimmune diseases are challenging, no doubt. Many people, including healthcare providers, are beginning to realize that the best medicine for autoimmune disorders is not in a prescription drug: it comes from your food. Learn how to incorporate autoimmune protocols into the diet to help heal the gut and improve thyroid nutrition Some of these links
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Should thyroid remedies include a gluten and wheat free foods lifestyle? The connection between gluten, thyroid disorders, and autoimmune disease is a complex topic that should be addressed nutritionally. Autoimmune disorders are very common, especially autoimmune thyroid diseases. At least 10 percent of the population suffers from a thyroid disorder and an estimated 13 million
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